How To Make Nigerian Vegetable Soup?

The ingredients used in Nigerian vegetable soup vary from one tribe to the next, with the sole common thread being that certain vegetables are more common than others. Some of the truly well-known ones around here are Eforiro, Afang, Edikaikong, and others like them. These veggies are always present in their respective countries’ traditional cuisines.

What is vegetable soup?

In Nigeria, vegetable soup is often eaten for either lunch or supper, and it is typically accompanied with any of the local birds. You’ll learn how to make a traditional Nigerian vegetable soup with ugu and water leaves by following the instructions in this recipe.

What are the health benefits of eating Veggies in Nigeria?

In Nigeria, we prepare a variety of various soups by combining a variety of veggies. There are many various combinations of vegetables that may be made into soups. Some examples are edikaikong, okra soup, and afang soup. Vegetables are beneficial to both the heart and the cells of the body.

How do you make vegetable soup?


  1. In a large saucepan, bring the olive oil to a simmer over medium-high heat
  2. Sauté the onions, carrots, and celery for four minutes, then add the garlic and continue to sauté for an additional thirty seconds
  3. After adding the broth, tomatoes, potatoes, parsley, bay leaves, and thyme, season the dish to taste with salt and pepper before serving.
  4. Bring the liquid to a boil, then stir in the green beans
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How can I make vegetable soup better?

  1. 1 Use Paprika. If you ask me, paprika is the spice of miracles, and adding it to vegetable soup is one of the most effective methods to give it some flavor.
  2. 2 Add Veggie Broth.
  3. 3 Include one whole Garlic Clove
  4. 4 Toss in some fresh bay leaves
  5. 5 Use a Herb Sachet.
  6. 6 You might also use chili powder.
  7. 7 Give Some Mrs. a Try
  8. 8 Make use of ground chipotle

Is Nigerian vegetable soup healthy?

Afang soup is one of the most nutritious soups you can add to your diet since it is created from a combination of nutrient-rich vegetables (Waterleaf and Okazi leaves), fish and or meat, lipids, minerals, and vitamins. It is one of the oldest soups in the world.

How do you thicken vegetable soup?

  1. Mix with some flour or cornstarch.
  2. Place one tablespoon of the other ingredient into a small bowl, and then whisk in two to three tablespoons of the soup until you have a homogeneous consistency.
  3. Bring to a simmer after incorporating this ingredient back into the soup.
  4. Cook the mixture for a short period of time to remove any trace of flour flavor and to enable the starch granules to burst, which will result in a thicker consistency.

What are the steps of making soup?


  1. Prepare a large soup pot by heating it over a medium flame
  2. Prepare the aromatic veggies (onion, garlic, celery, and carrot) by sautéing them in the fat
  3. If it is required, you should cook your meat (for instance, beef stew)
  4. Mix in your base (milk or cream can be omitted), vegetables, meat, and seasonings
  5. Taste and adjust
  6. Maintain a low simmer for at least an hour and a half
  7. Taste and adjust again

How do you make Nigerian Water leaf soup?

  1. After being washed and seasoned, the meat is boiled until it is soft.
  2. Boil the mixture for five minutes after adding the roasted fish and pomo to the saucepan with the meat (allow the water to almost dry up).
  3. After adding the blended mixture to the meat and giving it a good stir, add the palm oil and bring everything to a boil for two minutes.
  4. Include the waterleaf and the bitter leaf in the mixture.
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How do you make vegetable soup with fresh tomatoes?


  1. Clean the meat, then the fish, then the pomo
  2. Cut the veggies after washing them five times
  3. Cook the beef and stock fish at a boil for thirty-five minutes
  4. Mix the tomatoes and the pepper together
  5. Put in a very little amount of palm oil, and then let it bleach.
  6. Crayfish, Maggi, and salt to taste should be added to the dish
  7. Include the meat as well as the fish stock.
  8. Ten minutes of cooking time must be allowed

How do you make delicious Edikaikong soup?

Ingredients for Edikang Ikong Soup

  1. 1kg Pumpkin leaves
  2. 500 grams of water leaves, also known as Talionum triangulare
  3. 600 grams each of beef, kanda, shaki, and dry fish
  4. To taste, season with pepper, salt, and ground crayfish.
  5. 200ml Palm oil
  6. 1 cup Periwinkle
  7. 2 onions, medium in size
  8. A few of stock cubes

What spices are good for soup?

Allspice, basil, bay leaf, cinnamon, curry powder, dill, garlic, ginger, mace, marjoram, nutmeg, onions, paprika, parsley, rosemary, saffron, sage, savory, and thyme are some of the herbs and spices that go into beef, chicken, and turkey soups. Anise, cinnamon, cloves, ginger, mace, mint, nutmeg, and rosemary are great additions to fruit soups.

What to put in soup to make it taste good?

10 Top-Secret Ingredients That Give Soup That Extra Something

  1. Lemon Juice. The addition of acid to a soup gives it a high back-note, which can make all the difference in the world.
  2. Wine. Wine is an excellent liquid that may be used to remove the brown gunk that has adhered to the bottom of your pan
  3. Fish Sauce is a condiment. It’s not limited to only Asian cuisine!
  4. Worcestershire Sauce.
  5. Sesame Oil.
  6. Yogurt.
  7. Pesto.
  8. Beer
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How long should you boil vegetable stock?

Bring to a simmer, and after it reaches that temperature, turn the heat down until it is just bubbling over. The surface of the stock ought to exhibit very slight signs of bubbling. Cook for one and a half hours.

What is the healthiest Nigerian soup?

  1. It would be great if you could sample some of the items on this list. Soup with Ogbono. The South East of Nigeria is considered to be the birthplace of Ogbono soup, but its fame has since extended to other regions of Nigeria and even beyond the country’s borders.
  2. Soup made with Ewedu
  3. Banga Soup.
  4. Egusi Soup.
  5. Gbegiri Soup.
  6. The oha soup
  7. Soup made with afang
  8. Nsala soup

Which soup is good for the body?

Most soups are filled with disease-fighting ingredients. In fact, studies suggest that chicken soup in particular can help avoid the common cold, especially if you fill it up with fresh garlic, onions, celery and carrots. (They all contain significant immune-boosting compounds.)

Is Nigerian food unhealthy?

He added that the traditional meals of Nigeria included significant amounts of cholesterol and posed a danger of developing diabetes. Because of the significant amounts of palm oil and groundnut oil that are found in our traditional soups, we are at increased risk for developing high cholesterol levels, which can lead to a stroke or a heart attack.

What are the health benefits of eating Veggies in Nigeria?

In Nigeria, we prepare a variety of various soups by combining a variety of veggies. There are many various combinations of vegetables that may be made into soups. Some examples are edikaikong, okra soup, and afang soup. Vegetables are beneficial to both the heart and the cells of the body.