How Many Carbs Are In Panera Broccoli Cheddar Soup?

Nutrition & Allergens

Calories 360 Cal
Sodium 1330 mg
Carbohydrates 30 g
Dietary Fiber 6 g
Total Sugars 6 g

Is Panera Bread broccoli cheddar soup keto friendly?

Is the Broccoli Cheddar Soup from Panera allowed on the Keto Diet? There are 24 grams of net carbohydrates in one bowl of broccoli cheddar soup from Panera. That will blow your keto macros out out of the water. The dish also calls for carrots, which are not allowed on the ketogenic diet, as well as cornstarch.

How many net carbs are in broccoli cheddar soup?

One cup of broccoli cheddar soup has 230 calories, 13 grams of fat, 9 grams of protein, 19 grams of total carbohydrates, and 15 grams of net carbohydrates.

How many carbs are in a cup of broccoli cheddar soup?

Panera Bread

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Nutrition Facts
How much sodium is in Cup Broccoli Cheddar Soup? Amount of sodium in Cup Broccoli Cheddar Soup: Sodium 830mg 35%
How many carbs are in Cup Broccoli Cheddar Soup? Amount of carbs in Cup Broccoli Cheddar Soup: Carbohydrates 14g

Is broccoli cheddar soup a carb?

A single serving (240 milliliters) of broccoli cheddar soup has 280 calories, 20 grams of fat, 10 grams of protein, 12 grams of total carbohydrates, and 12 grams of net carbohydrates.

How many carbs can you have on keto?

The ketogenic diet typically involves a reduction of total carbohydrate consumption to less than 50 grams per day, which is less than the amount of carbohydrates that are present in a medium plain bagel.In some cases, the total carbohydrate consumption can be reduced to as little as 20 grams per day.Popular sites on the ketogenic diet often recommend consuming between 70 and 80 percent of one’s total daily calorie intake as fat, between 5 and 10 percent of their calories as carbohydrates, and between 10 and 20 percent of their calories as protein.

How many carbs are in Panera French onion soup?

Nutrition Facts

Calories 310 (1297 kJ)
Sodium 1670 mg 70%
Total Carbohydrate 35 g 12%
Dietary Fiber 4 g 16%
Sugars 15 g

Can diabetics eat Panera broccoli cheddar soup?

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Food Broccoli Cheddar Soup
Size Bowl
Carbs 30
Protein 14

Does Broccoli Cheese Soup have a lot of carbs?

What Is the Carbohydrate Content of Broccoli Cheese Soup? You will consume 6 grams of net carbohydrates if you consume only one serving size of one cup. Because it is so high in fat and so low in carbohydrates, it is the ideal keto dinner. It’s perfect for a keto breakfast, lunch, or supper!

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Is Broccoli Cheese Soup okay for diabetics?

This recipe for low-carb broccoli cheddar soup yields a comfort dish that is velvety smooth and satiating, and the entire family will like it. This soup might be included on a diabetic diet, a Banting diet, a keto diet, an Atkins diet, a gluten-free diet, or a grain-free diet.

How many carbs are in Panera broccoli cheddar mac and cheese?

Because we are confident that you won’t be able to get enough of our Broccoli Cheddar Mac & Cheese, we have provided you with two other ways to enjoy it. Nutrition (per serving)

Serving Size 1 cup (245g)
Calories 380
Total Carb. 26g
Dietary Fiber 2g
Total Sugars 6g

How many carbs are in Panera’s vegetable soup?

Nutritional Information for the Panera Bowl Ten Vegetable Soup

Serving Size 1 bowl of soup
Sodium 1090mg 45%
Total Carbohydrates 15g 5%
Dietary Fiber 4g 16%
Sugars 6g

How many carbs are in Panera’s turkey chili?

Nutritional Information for the All-Natural Turkey Chili in the Panera Bowl

Serving Size 1.5 cups
Total Carbohydrates 34g 11%
Dietary Fiber 14g 56%
Sugars 9g
Protein 20g 40%

Is broccoli Cheddar keto?

You won’t even be able to taste the absence of potatoes in this Keto Broccoli Cheddar Soup since it is so delicious and nourishing. It’s a great low-carb alternative for any meal you would have throughout the fall!

Can you eat broccoli and cheese on keto?

In a single dish, broccoli cooked in a buttery garlic cream sauce, then covered with cheese and bacon when the cooking process is complete. This tasty and creamy dish may be enjoyed as a keto-friendly side dish or as a meal in and of itself. My entire existence can be summed up in three words: garlicky, cheesy, and creamy.

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Is broccoli cheddar soup Keto friendly subway?

Broccoli cheddar soup at Subway: Ketogenic Diet and Health Considerations This meal is appropriate for consumption in accordance with the parameters of the conventional ketogenic diet (at or under 25g of net carbs).