How Many Calories In Tom Kha Soup?

One cup of Tom Kha Gai Chicken Coconut Soup has 150 calories, 9 grams of total carbohydrates, 8 grams of net carbohydrates, 9 grams of fat, and 8 grams of protein.

Is Tom Kha soup good for you?

If you struggle with high blood sugar or are looking to trim down, Tom Kha soup is an excellent choice.It has a minimal carbohydrate content yet nevertheless manages to be incredibly tasty.After consuming it, you will not feel hungry for a significant amount of time since it contains a large amount of both good fats and protein.

  • One of the most effective strategies for promoting weight reduction is to avoid snacking in between meals.

How many calories are in Tom Kha soup with tofu?

Nutrition Facts

Amount Per Serving
Calories 409
% Daily Value*
Total Fat 23.8g 31%
Cholesterol 0mg 0%

How many calories are in Thai coconut soup?

12 grams of total carbohydrates, 10 grams of net carbohydrates, 10 grams of fat, 2 grams of protein, and 140 calories are included in one serving (250 milliliters) of Thai Coconut Soup.

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How many calories are in shrimp and Tom Kha soup?

Calories in Tom Ka Kung (Spicy Thai Coconut Soup With Shrimp)

Calories 129.9
Total Carbohydrate 4.2 g
Dietary Fiber 0.2 g
Sugars 1.5 g
Protein 8.1 g

Is tom kha or tom yum healthier?

There are fewer than 100 calories in one cup of tom yum soup. In addition to that, it consists of shrimp, vegetables, and aromatic spices like lemongrass. In general, soups prepared using broth rather than coconut milk, such as tom yum and other broth-based soups like tofu-vegetable or wonton, have less calories and less fat than soups made with coconut milk, such as tom kha.

What are the healthiest Thai dishes?

  1. The following is a list of the ten healthiest Thai cuisine. Yum talay (seafood salad)
  2. Tom yum goong, which is a spicy and sour soup with shrimp
  3. Tom kha gai.
  4. Kaeng liang (vegetable soup thai style)
  5. Pad pak (fried veggies)
  6. Stir-fried morning beauty, also known as pad pak bung fai daeng
  7. Chicken with rice, often known as khao man gai
  8. Chicken with cashew nuts, also known as gai pad med mamuang
  9. Thai fruit

What’s the difference between Tom Yum and Tom Kha?

The aromatic dish known as Tom Kha Gai is assembled using fragrant, rich, and creamy coconut milk along with chicken that is cooked till soft. Tom Yum, on the other hand, is a spicy and sour soup that is prepared with shrimp and seasoned broth. Tom Yum is a regional specialty in Thailand.

How many calories in a Thai Massaman curry?

One serving of Thai Massaman Chicken Curry With Rice has 535 calories, 17 grams of fat, 65.2 grams of net carbohydrates, 23 grams of protein, and 70 grams of total carbohydrates.

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How many calories is chicken pad thai?

Pad Thai’s Health Benefits and Ingredients (1) A serving size of 311 grams of prepackaged pad thai with white chicken meat has the following nutrients: Calories: 429 calories. Carbohydrate: 82 g (29 percent of the Daily Value) Fiber: 4.04 g.

How fattening is Thai coconut soup?

Tom Kha Gai Soup, also known as Coconut Thai Soup, is available for ″JUST 183 CALORIES.″ The low-calorie and flavor-packed Chicken Thai Coconut Soup, also known as Tom Kha Gai Soup, has just 183 calories for 1.5 cups and is also known by its other name, Tom Kha Gai Soup.

How many calories are in spicy coconut soup?

413 calories, 29 grams of protein, 16 grams of carbs, 5 grams of dietary fiber, 4 grams of sugar, 26 grams of fat, 16 grams of saturated fat, 135 milligrams of cholesterol, 564 milligrams of sodium, and 649 milligrams of potassium are contained in one serving.

How many calories are in coconut broth?

Ocean’s Halo

Nutrition Facts
For a Serving Size of 1 cup (245g)
How many calories are in Thai Coconut Broth? Amount of calories in Thai Coconut Broth: Calories 50 Calories from Fat 36 (72%)
% Daily Value *
How much fat is in Thai Coconut Broth? Amount of fat in Thai Coconut Broth: Total Fat 4g

Is tom yum soup healthy?

Tom Yum, sometimes spelled Tom Yam, is a staple cuisine in many parts of Asia and Australia and is considered to be one of the healthiest foods in the world. It is packed with many nutrients that are beneficial to one’s health and is enveloped in the heady scent of various spices, seafood, and herbs.

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How many calories is in pho?

According to a research published by The Times-Picayune, the average number of calories in a bowl of pho that is of a medium size is between 350 and 450. If you consume 2,000 calories per day, this constitutes around 20 percent of your daily calorie allocation.

Can I have tom yum soup on keto?

Both Tom Yum and Tom Kha soups are suitable for consumption when following a ketogenic diet. You have the option of requesting other types of meat or seafood to be added to the dish in order to make it more satisfying. These aren’t like the boring soups you get in the United States.