How Many Calories Are In Taco Soup?

Information Regarding Nutrition

Nutrients Amount
Total Calories 265
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 28 mg

Is Taco and Tortilla Soup healthy?

As long as you cook your own taco and tortilla soup at home and restrict the amount of salt and saturated fat in it, these dishes may be included in a diet that is healthy. Traditional Mexican cuisine includes a soup called tortilla soup, which is cooked with tomatoes, chicken, chiles in adobo sauce, and tortillas, of course.

What is a serving size of Tortilla Soup?

According to the USDA, a serving of tortilla soup consisting of one cup contains around 240 grams. There are 13.5 grams of fat, roughly 19 grams of carbs, and 10 grams of protein in a typical serving. The remaining component is made up of water and many other nutrients.

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What are the nutrients in Tortilla Soup?

Nutrients. A, B6, C, and K, in addition to thiamine, riboflavin, and niacin, are the essential vitamins that may be found in tortilla soup. Calcium, copper, iron, magnesium, phosphorus, selenium, zinc, and potassium are all examples of minerals that may be found in food.

How many carbs in a Taco soup?

The facts about nutrition There are a total of 20.07 grams of carbohydrates in a Taco Soup, which is 7% of the daily intake. There is roughly 3.14 grams of sugar present in a Taco Soup, and there is approximately 18.52 grams of protein included in a Taco Soup.

How many calories are in a bowl of homemade taco soup?

One cup of taco soup has 197 calories on average. * You can determine how much of a nutrient a single serving of food contributes to a daily diet by looking at the Daily Value (DV) percentage. Sizes often found in servings

Serving Size Calories
100 g 81
1 cup 197

How many calories are in a large bowl of taco soup?

A overview of nutrition A single dish of beef taco soup contains a total of 278 calories.

Is taco soup high in calories?

Calories and macronutrients in taco soup Lean ground beef or ground turkey can help you cut down on the amount of fat and calories you consume from your meal while maintaining the same level of protein. ​Calories: There are 265 calories in a single cup of taco soup.

How many calories are in beef taco soup?

There are just 253 calories in a big cup of the soup, which translates to either 5 Green, 4 Blue, or 4 Purple myWW SmartPoints. This leaves room in your diet for toppings, side dishes, or dessert.

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How much is a serving size of taco soup?

Taco Soup – 1 cup.

How many calories and carbs does taco soup have?

There are 391 calories, 14 grams of fat, 26 grams of protein, and 44 grams of carbohydrates in one and a third cups of taco soup.

How many calories are in chicken taco soup?

The amount of calories included in the Crock Pot Chicken Taco Soup

Calories 162.8
Total Carbohydrate 25.9 g
Dietary Fiber 5.6 g
Sugars 1.9 g
Protein 12.5 g

How many calories are in ground turkey taco soup?

The amount of calories included in taco soup made with ground turkey

Calories 174.9
Total Carbohydrate 21.1 g
Dietary Fiber 5.7 g
Sugars 3.5 g
Protein 21.0 g

How many calories are in Mexican soup?

One serving of Mexican Chicken Soup (one bowl) has a total of 279 calories. You can determine how much of a nutrient a single serving of food contributes to a daily diet by looking at the Daily Value (DV) percentage.

How many calories are in Mexican tortilla soup?

One cup of Mexican-Style Tortilla Soup (also known as Sopa De Tortilla) has 235 calories in it.

How much calories are in a tortilla soup?

According to the food database MyPlate that is maintained by LIVESTRONG, a serving size of one cup of tortilla soup can range anywhere from 100 to 190 calories. Between nine and eighteen of these calories come from fat.

What is the nutritional value of taco soup?

Calories in Taco Soup

Calories 331.5
Total Carbohydrate 50.1 g
Dietary Fiber 14.3 g
Sugars 0.6 g
Protein 25.7 g

What beans goes in taco soup?

  1. Instructions for Preparing Taco Soup Corn, black beans, and pinto beans should be added to the pot and cooked until warm throughout
  2. If you like a thinner soup, add a half cup of water to the pot. If you are going to make use of cilantro and lime, add them now
  3. Serve warm, topped with the toppings of your choice